Mar 12, 24
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Dr. Stacy Sims, expert on female physiology & training, outlines the current understanding on how training for women differs from men. Joined by fx Ambassador Lisa Costa-Bir, they explore the impact fluctuating hormones have on various aspects of exercise and maintenance of a lean body mass.
Feb 02, 22
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Dr. Michelle Woolhouse and Professor Cassandra Szoeke examine the findings of the Women's Healthy Ageing Project.
