Dr. Deanna Minich, nutrition scientist, lecturer, and author, breaks down melatonin by type, functions and regulatory mechanism. Alongside Dr. Adrian Lopresti they offer an enlightening and actionable podcast that sheds light on this neurotransmitter often associated with sleep, revealing its myriad functional benefits for overall health.
Dr. Felice Gersh, Obstetrician and Gynaecologist discusses the role metabolism plays in maintaining mitochondrial function in overall health, metabolic inflexibility, the connection between blood glucose regulation and hormone control, and the circadian rhythm.
Dr. Felice Gersh, Obstetrician and Gynaecologist discusses the role metabolism plays in maintaining mitochondrial function in overall health, metabolic inflexibility, the connection between blood glucose regulation and hormone control, and the circadian rhythm.
Carla Wrenn, naturopath and educator, provides us with her insights into the role the integrative practitioner may play in supporting the oncology patient holistically.
Audra Starkey, aka The Healthy Shift Worker, discusses the impacts shift work can have on a person and identifies key actions workers can take to help mitigate these risks.
The impact of sleep and circadian dysregulation on our metabolic health are complex and multifaceted. Supporting healthy sleep habits are vital to reducing the burden of diabetes
It’s almost impossible for modern humans to imagine a world without the blaze of artificial light. Is there a dark side to our love affair with light?