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Sonya is a passionate and down to earth Nutritionist and Life Coach with over 14 years industry experience. During this time in the natural health industry Sonya has held numerous roles including training, presenting and writing for both the general public and Practitioners.
Sonya practices from Studio You (www.studio-you.com.au) a busy multi-modality clinic in Sydney’s Birchgrove which was named ATMS Clinic of the year 2019.
Sonya’s specialties include the Ketogenic diet and its potential applications, with clinical experience using the Ketogenic diet in Fat loss and Epilepsy.
She is also loves working with Paediatric patients with digestive complaints, most specifically with finding the underlying causes of constipation.
As a parent of a child with additional needs Sonya is passionate about helping these families live their best lives by using food, vitamins and minerals as therapy.
Understanding the aetiology of rosacea and where natural medicine can aid in calming flare ups.
The link between gum and oral health and other infectious and inflammatory diseases, such as heart disease, is well documented.[1] So maintaining healthy teeth and gums is integral for general health and wellbeing.
What would you do if a loved one was diagnosed with Epilepsy? This is the reality of today's guest, Sonya Reynolds, a nutritionist and mother of two, who's eldest daughter was diagnosed with an aggressive, and rare form of epilepsy at age 3.
We are led to beleive that the Flu Vaccine is the only choice when it comes to prevention of Influenza, when in fact, there's mounting evidence Vitamin D is another reputable choice.
When people hear the word epilepsy, they may immediately think of a person having a seizure, but what is the actual definition of epilepsy? Epilepsy comes from the greek word epilepsia meaning to ‘take hold’ or ‘to seize’.
If you have a thyroid disorder, knowing what goitrogenic foods are, how to prepare them and how to include (or exclude) them from your diet might be the missing link in improving your health and wellbeing.