The Bi-directional Relationship between Sleep, Immunity and Infections
With this sudden burst of cold weather, it’s timely to revisit our podcast facilitated by Professor Lesley Braun on supporting the immune system in a world where viral infections are EVERYWHERE and you’ll get to hear from all four of our ambassadors from the perspectives of their different modalities.
Dr. Michelle Woolhouse speaks with Dr. Veronique Chachay on the history and metabolic benefits of intermittent fasting, calorie restriction and time restricted eating and the challenges associated with studying these protocols.
The Bi-directional Relationship Between Immunity and Stress by Lisa Costa Bir
Professor Lesley Braun and our ambassadors look at immunity through the lens of their respective areas of expertise.
Dr Michelle Woolhouse and Professor Craig Hassed discuss the psychoneuroimmunology (PNI)
Taken from our LIVE interactive podcast: Amie Skilton shares her top five nutrients for a robust immune system and takes us on a deep dive into how sugar, alcohol and sleep can dismantle immunity.
Pregnancy; it's one of those times in your life you do not want to get sick! Largely because 'normal' treatments are off-limits. So - what can women turn safely to?
